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it’s the first day of APRIL,

I’ve got a strange little feeling

going on in my solar plexus

(god save me from effenautocorrect!)

I did what is the best thing

I know to do… have a cup of tea…

but it made me recall an ongoing

conversation I have in my head,

is that mild anxiety excitement or fear?

Having to sit with that for now,

and not let it take me out… but

rather… just allow it to be..

and I can be curious about it.

Tea with a friend helps.

love Denise xo




Considering I’ve shared an announcment on fb this morning

about an upcoming collaborative workshop I’m teaching in 

Christchurch New Zealand in May 2014… I think it’s excitement…

pretending to be anxiety! 🙂