But making these faces on my page sure did help go a liittle way toward allowing some feelings to be felt. Each time a bout of sadness shows up I’m somehow surprised by it,
like it doesn’t seem to ‘fit’ . . . or I don’t know what to do with it, sometimes it seems to take the longest time for me to remember… all that can be done is to feel it. Not run from it, feed it with food, just, simply be with it.
I’m not even up for the task of explaining it, but arting it.. that is something I can recommend, and share here.
If you’re feeling sad today, I salute you, we’ll get through this.
Being human, is not always easy.